Heat vs Cold: What's Best for Injury Management? When you're dealing with pain or injury, one of the most common questions we hear is: "Should I use ice or heat?" The short answer is that it depends on the situation, and some of the traditional advice may no longer hold up. The Truth About Ice [...]

What Is Gluteal Tendinopathy? If you’ve been dealing with pain on the outside of your hip, especially when walking, climbing stairs, or lying on your side, you might have something called gluteal tendinopathy. This condition is very common, especially in women over 40, and it can make everyday activities uncomfortable. Old Thinking: “Bursitis” and Inflammation For [...]

Welcome to Kino Chiropractic – Your Local Spearwood Chiropractor We’re thrilled to welcome you to Kino Chiropractic, where your health and wellbeing are at the heart of everything we do. Conveniently located in the vibrant community of Spearwood, our clinic offers modern, evidence-based chiropractic care in a warm and welcoming environment. Led by Dr. Cameron Rennie (Chiropractor), our [...]